Step medating ru

by  |  23-Apr-2020 22:25

But if you spread good behavior patterns, you will receive blessings from God.

How do we answer this incredibly thought-provoking question of “How to meditate effectively?

”Before you delve into this wonderful art of centering yourself and coming to the door of greater peace and enlightenment, it is important to understand that meditation does not come to you all at once just because you took a second to sit and close your eyes.

But before we can really bring our attention to the constant movement of the mind – watching our own internal lives, we have to allow our thoughts to slow down so that we can pay attention to what is actually happening.

Before engaging in meditation, take the time to enjoy an activity that will quiet you internally and allow you to relax.

It’s the kind of cravings where the addict’s life seems to depend on it – and sometimes do.

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