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In the long run, taking fish oil, doing yoga, and cutting down on caffeine will calm you down while simultaneously revving up your metabolism and sex drive.
For an immediate soother before dates that have you all keyed up, deep breathing or guided relaxation before you meet up will keep your stress levels in control. Dating Dilemma: I Feel Frumpy It’s hard to find a woman who likes everything about her appearance.
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Chronically elevated cortisol can slow down your metabolism, erase your sex drive, and turn you forgetful and frazzled.